Creating Workspace and Worksets

Hi All

Anyone actually understand how the creation of workspaces and worksets happens ?  I've watched all the videos, read all the stuff on here and still I can't get projects set up where I want - I'm working in "Building Examples" not a dedicated folder set of my choice. 

I get a workspace created but trying to get a workset created with all the sub folders and based on the UK template doesn't seem possible unless I use the "Building Examples" as my workspace - which I don't want.  Frankly I'm getting brassed off with it.

Anyone get any ideas ?  I'll try anything, anything especially on a Friday ............