All systems have deleted themselves on one floor

After my lunch this afternoon, I opened up System Builder and loaded my project that I was working on this morning and selected floor 4 of my building. The ductwork appeared for a split second then it vanished. After further investigation thinking this was just a visual glitch, it appears that the ductwork has been deleted out of the project (along with all the other services). The systems on the other floors do not work now as everything was connected up through floor connectors. The room outlines and room data are all still there, however all of the services are gone. I tried closing down the programme and reopening it but Hevacomp has automatically saved after the services were deleted so I cannot revert back to my pre-lunch project. This is highly worrying as I have just lost weeks worth of work in a matter of seconds. 

I made a back-up of this project on Friday, so is there a way I can copy all of the information for the 4th floor from this back-up and copy it into the project where all of the services have been deleted? I hope this is possible as I don't have the time to re do all of the work that has mysteriously vanished. 

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