Exporting Data to Excel

I have selected points for curves for the analysis of an imposed displacement on a soil mass. I have ran the simulation. 

I now would like to export the data for the force in the y direction and the and the displacement of the soil at one of the selected nodes so that I can plot this data and manipulate it in Excel. How do I export this data?

I ideally would like to have data for each step of the analysis.

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