Copy a mutiple of dimension texts & paste into Table with program?

I am looking for a simple copy paste text program. I have dimension text that need to be copied to a table. I have maybe 100 dimension which I drop element, then I copy each text and paste it into a pre-made table with blank text or "--". When doing this often, it gets time consuming and tedious. What I am hoping to find is a program that all you do is click on desired dimension text and then click on the blank dash text in the table, which gets replaced by the dimension text. So this would require just 2 clicks, and maybe have this program looping, ready to copy the next text.

I made a rough simplistic keying program (which does not loop) and is reduced to 4 clicks (inputs).

First a preselect the dim text, then "CLIPBOARD COPY;xy=0;choose no;edit TEXT" (this requires a control v input).

My question is the a simple program freeware that can help with copy pasting a slew of text from one place to another? Thanks