Foundation Design

I have a few questions:

1. For a 90'H, 28'W and 84'L fully-enclosed building with a mat foundation, is it better to use plate mat or elastic mat?

2. What is the difference between using "compression only" and "none"?

3. What is the difference between using "Y only" and "Y"?

I was directed to a write up within this forum on the subject, but it didn't cover all my queries, hence the reposting of this.

Thanks in advance for all your help!