Viewing all projects in database with SQL Server Management Studio

We are currently trying to update to the newest version of Promis-e and also move the SQL Database from one company server to another.  I want to make sure I get all of my projects backed up before we make this transition.  I thought there was a way to list all of the projects with Management Studio, but I am having difficulty in figuring out how to do that.  Can you please help.  We are currently on Select Series 1 (just a little behind) so the plug in utility to back up all projects does not work.

Thanks.